I invite you to be apart of my yoga, fitness, wellness and nutrition journey. If you have questions or comments please get in touch I would love to hear from you: amy@amylynngrover.com
I’ve always had a great appreciation of expression through movement; physicality is an art. My understanding of the human body has helped me excel through my modeling, acting and TV hosting careers. I’ve been into fitness my entire life, I grew up tomboyish playing baseball, road hockey and soccer, volleyball and basketball, participated in athletics: cross country, track and swim team. I danced competitively for many years, as well as dabbling with figure skating, synchronized swimming, gymnastics and circus school. My expertise comes from life experience and training at competitive and professional levels with the best coaches and trainers in a variety of modalities.
I’ve been practicing yoga for over fifteen years and have completed my teacher training and advanced training (300YRT) at the White Lotus Yoga Institute in California, with the coolest gurus Ganga White and Tracey Rich. My personal training certification is by NASM (National Academy of Sports Medicine), and I’m also a Certified Fitness Nutrition Specialist, Reconnective Healing Practitioner and certified in Power Plate.
I believe a healthy mind will help attain a healthy body, it’s 90% mental the rest can be learned, trained or tuned with enough dedication.
I don’t believe in quick fixes such as diet pills or fad diets. I believe in achieving results through a sustainable balance of diet and exercise and enjoying life.
I’m an avid adrenaline junkie, I love to spend my time outdoors challenging myself with sporting activities like hiking, snowboarding, wakeboarding, paddle boarding and I absolutely love skydiving.
Peace and love always,ALG I train and consult clients privately in LA by referral only.
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You are the most beautiful woman in the world. I used to watch you on Get Out, and it’s a shame you’re not on it anymore. Lana can’t hold a candle to you. Come back to Get Out.
Thank you Derek! I’ll be back in video soon! Stay tuned!
Amy, you’re the cutest! Love the pic of you on the ATV
I love your blog! Keep it up! xoxoxo
Thanks Az!!
Miss you on Get Out Amy!
Awe I miss being on Get Out, stay tuned – I’m launching a video blog shortly
Hi Amy, I grew up in your home town and know a few of your friends. Maybe we will meet when you get back from LA.
Cheers,
Jamie! I think we know each other… I’ll be back home for Christmas