I promote a healthy fabulous lifestyle and lead my by example. 

At amylynngrover.com you’ll find relative information, tips and tricks, and the motivation you need to get going with your life in all arenas including Yoga, fitness, nutrition, fashion, beauty and positive life hacks.  Life’s too short not to feel amazing and sexy in your own skin!

I have a long list of things I’ve played practiced and done since I was a little kid… Pretty much every sport and dance that was available to me: Competitive dance (jazz, ballet, lyrical, acro), skiing, snowboarding, volleyball, basketball, competed in track & field, long distance running, swim team, figure skating, gymnastics, taekwondo, kickboxing, boxing, trapeze and silks lessons.  I’ve practicing Yoga for over sixteen years now. I completed my teacher training and advanced training (300YRT) at the White Lotus Yoga Institute in California, with gurus Ganga White and Tracey Rich. I’m a CPT (National Academy of Sports Medicine personal Trainer), power plate certified, a fitness nutrition specialist and a practicing Reconnective Healer.

My appreciation of the physical body and expression through movement lead me into a very successful modeling and hosting career.  I’ve been on the covers Playboy, American Curves, Brava Inside Fitness, featured in 944, UMM, Rockstar, Muscle Magazine, Muscle News, a slew of calendars, web advertisements, catalogues, billboards, the face of Extreme Fitness campaign, and hosted 3 seasons of Get Out (a traveling extreme adventure TV show) on HD Network.

My passion for health and fitness developed further and headed my modeling career shortly after I made the move from Toronto to LA.  My love and appreciation for the healthy side of being “camera ready” was weighing in, I realized that I was continuously getting my body “camera ready” and was literally forcing myself to maintain a specific weight, which was mentally and physically mind boggling– Needless to say I went through a ton of trial and error with both my diet and my body (fitness regime).  After taking a short hiatus from the modeling business I realized how happy I’d become simply just living a healthy fit lifestyle.

A healthy mind will help attain a healthy body, it’s 90% mental the rest is easy!  I work with clients to connect mind and body to ultimately attain freedom to live life comfortably and enjoyably in their body—no quick fixes, diet pills or fad diets.

Questions or comments? I would love to hear from you!! Please do get in touch: #ALG