I promote a healthy fabulous lifestyle and lead my by example.
At amylynngrover.com you’ll find relative information, tips and tricks, and the motivation you need to get going with your life in all arenas including Yoga, fitness, nutrition, fashion, beauty and positive life hacks. Life’s too short not to feel amazing and sexy in your own skin!
I have a long list of things I’ve played practiced and done since I was a little kid… Pretty much every sport and dance that was available to me: Competitive dance (jazz, ballet, lyrical, acro), skiing, snowboarding, volleyball, basketball, competed in track & field, long distance running, swim team, figure skating, gymnastics, taekwondo, kickboxing, boxing, trapeze and silks lessons. I’ve practicing Yoga for over sixteen years now. I completed my teacher training and advanced training (300YRT) at the White Lotus Yoga Institute in California, with gurus Ganga White and Tracey Rich. I’m a CPT (National Academy of Sports Medicine personal Trainer), power plate certified, a fitness nutrition specialist and a practicing Reconnective Healer.
My appreciation of the physical body and expression through movement lead me into a very successful modeling and hosting career. I’ve been on the covers Playboy, American Curves, Brava Inside Fitness, featured in 944, UMM, Rockstar, Muscle Magazine, Muscle News, a slew of calendars, web advertisements, catalogues, billboards, the face of Extreme Fitness campaign, and hosted 3 seasons of Get Out (a traveling extreme adventure TV show) on HD Network.
My passion for health and fitness developed further and headed my modeling career shortly after I made the move from Toronto to LA. My love and appreciation for the healthy side of being “camera ready” was weighing in, I realized that I was continuously getting my body “camera ready” and was literally forcing myself to maintain a specific weight, which was mentally and physically mind boggling– Needless to say I went through a ton of trial and error with both my diet and my body (fitness regime). After taking a short hiatus from the modeling business I realized how happy I’d become simply just living a healthy fit lifestyle.
A healthy mind will help attain a healthy body, it’s 90% mental the rest is easy! I work with clients to connect mind and body to ultimately attain freedom to live life comfortably and enjoyably in their body—no quick fixes, diet pills or fad diets.
Questions or comments? I would love to hear from you!! Please do get in touch: #ALG

You are the most beautiful woman in the world. I used to watch you on Get Out, and it’s a shame you’re not on it anymore. Lana can’t hold a candle to you. Come back to Get Out.
Thank you Derek! I’ll be back in video soon! Stay tuned!
Amy, you’re the cutest! Love the pic of you on the ATV :) I love your blog! Keep it up! xoxoxo
Thanks Az!!
Miss you on Get Out Amy!
Awe I miss being on Get Out, stay tuned – I’m launching a video blog shortly :)
Hi Amy, I grew up in your home town and know a few of your friends. Maybe we will meet when you get back from LA.
Cheers,
Jamie! I think we know each other… I’ll be back home for Christmas :)
Where did you get your nutrition certification? I am in the market for new knowledge and I am inspired by the way you eat.
The course I took was really just for the certification… I didn’t really agree with anything they were teaching in it. I attained my knowledge from my own research, books, people, experiences, trial and error. etc
Thank you so MUCH for responding! You are a true inspiration to me!
Thank you!! Please feel free to ask me any nutrition questions you may have!