What? If you have trouble with elimination, stress, toning, self massage is for you!! Gently massage into the tummy with a pilates squishy ball! This easy self-massage non-abrasively massages organs, intestines and as well as stretches the diaphragm. How? Get on the floor, pancake yourself on the ball then gently roll from side to side, up [...]
Cleansing helps to rid our body of unwanted toxins, occurring daily in one form or another (tears, sweat, mucus, urine), and for women (lucky us) we get the opportunity to cleanse once a month; not only do we shed our uterus lining our entire body enters cleansing mode (which is why women typically out live men). Cleansing results in a higher level of health and immunity.
Learning how to Eat is one of the best thing you can do for your health! Take the time to throughly chew food will not only improve your digestion by reducing inflammation, gas and other digestive upsets, it will reduce your appetite and your waist line too! Set yourself up for Digestive Success… Give yourself Time [...]
The possibilities for variation are endless with this! I prefer to stick to power seeds, rather than oats. You can eat this stuff for breaky accompanied by Greek or goat’s milk yogurt, with almond milk or by the handful as an afternoon snack. Have fun with spices, sweeteners, nuts, seeds, flaked coconut and dried fruit… [...]
What is a Juice Cleanse? A juice cleanse program typically lasts between 3-5 days. It is a selection of fruits and vegetable pressed juices (usually 6 bottles for 1 day). The beverages are designed to replace solid foods and snacks while you subsequently avoid alcohol, sodas, energy drinks, caffeine, and nicotine. How do you do it? It’s recommended to eliminate solid [...]
When you are trying to slim down and keep it off, it’s helpful to know what to do to increase your results right? The truth is most of us are overfed, undernourished. In order to reduce your need or desire for preservatives, additives, sugars and salts from processed foods, it’s no surprise… Eat fresh, organic, whole [...]
Why Juicing is so Amazing! Juicing helps the body’s digestive process for quick absorption of high quality nutrients. I’m not saying juicing is better than eating the whole fruits or vegetables– both great for you, however without juicing it’s hard to get all those nutrients in without some form of supplementation or a lot of [...]
Make up is meant to enhance what you’ve already got going on, especially during the day– keep it simple! A natural look not only looks best it’s easy to maintain. Save brighter, bolder, darker colors, and red lips for night time!
Dress appropriately and great for every occasion whether it’s a walk in the park, brunch, gym or cocktail party. You want to enjoy yourself wherever you are, rather than fuss over what you are wearing or didn’t wear and you don’t want to wear something that requires constant adjusting. The feeling of being underdressed or overdressed, cold or uncomfortable just plain sucks. When you are dressed well in clothes that fit properly and look good on you, you will exude confidence—this helps everything else flow right.
Some people are naturals at it, but I swear eating well is a practice like getting good at a sport like tennis. You’re definitely not alone, sugar is worse than a heroin drug addition. Sugar sneaks into our foods in places we wouldn’t even think to look, creating a blind sugar addictions. I find personally that if I make too many rules around foods, I’ll end up binging and beating myself up. This is why dieting doesn’t work! Too many restrictions on diet can help slim down temporarily but like quitting anything cold turkey, it rarely works, a regular bite of sweetness can help keep the scale down.