Yoga Loving Life

Connect with Amy Lynn!

Sign up for weekly Newsletters


Perfect You

Never_______enough. For the last, oh god as long as I can remember those words have been going through my head…  ”I’m not doing enough, I’m not thin en

The Fuzz Speech

In this video Gil Hedley explains why we get all fuzzed over! The build up of “fuzz” is the connective tissue that holds us together, it happens over time by choice or


Detoxing focuses solely on eliminating toxins. Focusing on eliminating heavy metals and chemicals from foods and the environment found in just about everything we use or are surrou

Post Cleansing Diet

Cleanse. First off, congrats on doing a cleanse! Cleansing is an amazing lil gem you can do to rid yourself of toxins, clear your mind and reset your system and your whole way of e

Morning Lemon Ritual Tonic

Make this tonic your morning ritual everyday! This cheap and it’s easy trick does it all! Say hello to your new morning mood enhancing, natural glow-tonic and your new-

Cleansing & Detoxing Tips

A cleanse or juice fast is a great way to press the reset button, eliminate waste and positively change eating habits. A detox is a helpful to rid the body of toxins from the envir

Spinning Tips

It’s an exciting, high intensity workout with jamming music to inspire you through your ride.  No ride will ever be exactly the same, so you won’t get bored, your bo

Popular Categories

Food & Nutrition (46)Food & NutritionHealth & Well Being (28)Health & Well BeingBeauty (9)BeautyBody (8)BodyJournal (1)Journal

Recent Articles View all articles »

Fruits hydrate and rejuvenate you from the inside out, it’s no doubt they can do wonders topically for glowing skin as well. Unlike the chemical beauty treatments, fruits are cost-effective, natural, bring a visible difference and have de-stressing qualities. Lemon: The mighty lemon is a powerful fruit, in season all year round. With its high […]

February 9, 2014

Whatever you focus on becomes real. Change the pattern of what you focus on, and you can change the pattern of your reality. You can’t have a foreground without a background; however because XYZ happened you can make a choice as to how you react and do 1 of 2 things; A) “I can never […]

February 9, 2014

I found this recipe on Goop, like them I enjoy fermented foods especially pickles! They’re super easy to make, but it takes about a day before they’re ready to eat. This recipe works with carrots and radishes as well. ingredients (makes about 2 cups): 1 lb pickling cucumbers, carrots or radishes, sliced 1/4 inch thick […]

February 7, 2014

Holidays definitely can weigh us all down, from burning the candle at both ends, stress from all the extra and of course eating and drinking too much. Try a winter detox, a reset on food intake so you can wake up feeling refreshed, look your best and ready to tackle on the day… 1) Keep […]

February 5, 2014

not on calories… The Solution seems so simple; eat less, move more– but why doesn’t it work? Most weight issues, especially for those who have a significant problem or are considered obese, are emotionally based. Intellectual knowledge about counting calories and exercise has no impact on how we feel about ourselves emotionally. It’s our emotions […]

February 5, 2014

The idea here is to slow roast and caramelize half the carrots and keep the other half super clean. This gives a complex, layered taste to a soup with basically just one main ingredient. ingredients 6 to 8 medium to large carrots (about 1.5 pounds), peeled and diced into rustic cubes 6 cups chicken or […]

February 5, 2014

These days understanding what is healthy or good for you can be very confusing with so much available conflicting information. My idea of what healthy means may vary from yours. Regardless if you agree with or follow a particular trend or diet such as vegetarian, paleo, etc, the goal is to fuel your body so […]

November 20, 2013