Why you should eat or drink beets on the regular:

•  Beets are low in fat, loaded with antioxidants, have high levels of anti-carcinogens, excellent source of fiber and folic acid,
• The pigment in beets (betacyanin) when absorbed into the blood stream can increase the oxygen-carrying ability of the blood by up to 400 per cent.
•  Beets can help in the following problems; Headaches, toothaches, dysentery, lumbago, skin problems, menstrual problems, etc.
• Drinking beets regularly can help relieve constipation.
• Beets can help in normalizing blood pressure.
• Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins.
• The iron content in beets make them a powerful blood cleanser and builder.
• Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts.
• Beet juice is highly alkaline which makes it effective in the treatment of acidosis.
  * If you’ve never tried beets before, don’t be alarmed when you see a red color in your urine and stools, there is nothing to worry about this is just the color from red beets.