The workout is a power front-loaded high intensity leg burner– Strength combined with plyometric and high repetitions is perfect for leaning out! The workout has only 6 exercises but each exercise has 6 sets with varying repetitions (keep your weight on the lighter side so you can make it through the workout).
Day #2 of 4 snowboarding in Aspen (I was a little rusty), but I had so much fun! I got a whole lot better by day four
The number one excuse for not getting a workout in is that there isn’t enough time in the day, right? The thought of allotting the time for a workout plus the post workout tirade of getting ready can seem daunting; that doesn’t mean for a second you should sacrifice your workout. Here are some easy tricks to getting back in those stilettos ASAP after your session.
You can too, blu Democracy is your everyday basic; perfect for around the house, to bed, to nap, to workout and run errands in. These threads are made out of bamboo in LA, sweatshop free. They are literally my second skin and in my opinion it’s the most comfortable stuff to wear on the planet. I [...]
If you aren’t yet into beets, this smoothie is a great introduction. It’s sweet, delicious and chalk full of antioxidants!