Here’s a quick video of me showing you how to do the Ujjayi breath used in Yoga asana practice. This breath can also be used in the gym or other athletics.
Watch as I talk Yoga with good friend Jared Matthew Weiss (who’s fairly new to yoga– yet fine physical condition) on how to properly take care of himself during throughout his 30 classes in 30 days yoga challenge. This is an especially exciting time, throughout the next 30 days we’ll continue documenting his journey together; observe as beautiful [...]
One of the more challenging arm balance yoga positions. It requires upper body strength and lower back flexibility. In the complete posture the feet are placed on the head which relieves the spine of pressure. This requires tremendous back flexibility but this posture can be done as a great back stretch in your yoga sequences.
Surya Namaskara B (Vinyasa B series) is an extension of the A series sun salutation (warm-up), the additions are Virabhadrasana I (Warrior I) on both left and right sides and Uttanasana (chair pose).
This video kind of describes me to a T…