Tag: things to do to get healthier

You have the chance to start fresh every day.  Unfamiliar change can be incredible daunting, overwhelming and stressful– set yourself up for success, change your way of thinking first. The toughest part about anything is beginning. There’s little luck with “health kicks” or “diet plans” because they are unsustainable and just plain dreadful. Eating well is [...]

1)  STRETCH… as soon as you wake up!  Lay flat on your back and stretch from end to end, roll your ankles and wrists around, then roll over and do the cobra stretch to stretch our your chest.  Get out of bed and give yourself between 2 and 5 minutes of light stretching.  From your [...]