Tag: “side plank” “deep side opener” “to flip dog (wild thang)” “back to downward facing dog” “knee to nose” “extended leg” “open up to fallen triangle” “down dog” vinyasa namaste “amy lynn grover” yoga vi

ALG yoga sequence: Downward facing dog through plank, side plank, deep side opener, to flip dog (wild thang), back to downward facing dog, knee to nose, extended leg, open up to fallen triangle, knee to nose, down dog, vinyasa… NAMASTE