Tag: nutritious

If you aren’t yet into beets, this smoothie is a great introduction. It’s sweet, delicious and chalk full of antioxidants!

Potassium Is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium can cause fatigue, irritability, and hypertension (increased blood pressure). Overdose of potassium from natural sources is nearly impossible. When training hard potassium is especially essential for muscle recovery.  The current recommended daily allowance for potassium is [...]