Tag: nutrition

After about 5 years in LA, and a lot of trial and error. I’ve tried and studied just about every way of eating (diet) and cleansing ritual. I’ve picked up some great habits, learned what has worked for me and what doesn’t. What you eat depends on everything about you… Dieting/Diets don’t work. They are restrictive, [...]

The fight against obesity continues… I know I’m not the only one who isn’t that hungry first thing in the morning, and I’m also sure that I’m not the only one who is hungrier at night.  It’s normal, but I try to avoid late night indulgences because I know that most of the body’s repair [...]

Break your fast and rev up your metabolism with a wholesome breakfast, it’s is after-all the most important meal of the day!

If you aren’t yet into beets, this smoothie is a great introduction. It’s sweet, delicious and chalk full of antioxidants!

Cleansing helps to rid our body of unwanted toxins, occurring daily in one form or another (tears, sweat, mucus, urine), and for women (lucky us) we get the opportunity to cleanse once a month; not only do we shed our uterus lining our entire body enters cleansing mode (which is why women typically out live men). Cleansing results in a higher level of health and immunity.