Tag: how to incorporate more veggies

Beets are an incredible vegetable to eat or drink on the regular, especially when detoxing or cleansing because they are loaded with antioxidants and because of their powerful anti-inflammatory and fungicidal properties.  Beets contain betalains which promote cell structure, repair and regeneration, especially in the liver—the body’s primary detox center. Beets are great to consume on a regular basis especially [...]