Tag: how to get in better shape

You have the chance to start fresh every day.  Unfamiliar change can be incredible daunting, overwhelming and stressful– set yourself up for success, change your way of thinking first. The toughest part about anything is beginning. There’s little luck with “health kicks” or “diet plans” because they are unsustainable and just plain dreadful. Eating well is [...]

The fight against obesity continues… I know I’m not the only one who isn’t that hungry first thing in the morning, and I’m also sure that I’m not the only one who is hungrier at night.  It’s normal, but I try to avoid late night indulgences because I know that most of the body’s repair [...]