Tag: healthy

After about 5 years in LA, and a lot of trial and error. I’ve tried and studied just about every way of eating (diet) and cleansing ritual. I’ve picked up some great habits, learned what has worked for me and what doesn’t. What you eat depends on everything about you… Dieting/Diets don’t work. They are restrictive, [...]

You can too, blu Democracy is your everyday basic; perfect for around the house, to bed, to nap, to workout and run errands in.  These threads are made out of bamboo in LA, sweatshop free.  They are literally my second skin and in my opinion it’s the most comfortable stuff to wear on the planet.  I [...]

If you aren’t yet into beets, this smoothie is a great introduction. It’s sweet, delicious and chalk full of antioxidants!

Almonds eat 10 of these nuts for a 100-calorie power snack, that fills you up. Berries (organic in season) the ultimate guilt free super food snack, you can really afford to eat as much as you like! Think Thin Protein bars are the perfect mini meal or cut in half for a snack (I love dark chocolate) [...]

Potassium Is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium can cause fatigue, irritability, and hypertension (increased blood pressure). Overdose of potassium from natural sources is nearly impossible. When training hard potassium is especially essential for muscle recovery.  The current recommended daily allowance for potassium is [...]

Who doesn’t love the taste of chocolate mint ice-cream? The avocado, cacao mint combo taste much better than your typical ice-cream and without the sugary high-hangover.