Tag: fitness

Here’s a quick video of me showing you how to do the Ujjayi breath used in Yoga asana practice.  This breath can also be used in the gym or other athletics.

Yoga is pretty simple, it’s just movement paired with consistent breath. To practice Yoga you don’t need to be flexible or even strong for that matter, there are no rules or judgements as to how far you have to bend, all you need to do to start is show up.  The practice is very personal, [...]