easy «

Mar 25 2012

8 Ways to kick start your spring fitness routine

Spring is finally here, it’s a season for change, new beginnings, new life, new budding relationships and sex! Yep, fun and
more fun with summer just around the corner. As we de-frost and de-bundle, we unravel all the little goodies we packed on over the long Canadian winter. I know you want to feel sexy wearing less clothing this summer right? Well let’s get started right! It doesn’t take forever to tighten up- the only thing between you feeling and looking your best is you! Take control and make a plan today!

Check out The Lion’s Den U to read the rest of this article view here and get started today!

It is advised to consult a physician before starting any new fitness program.

LOVE,
ALG xx

Tagged advice, Amy lynn grover, amy lynn grover fitness, amy lynn grover yoga, dinner, easy, easy ways, fast, Fitness, happy, Health, healthy, lose weight, playboy cover model, time management, tips, weight loss, Workout

Mar 05 2012

4 Comments

Fitness

8 Ways to Shed the Muffin Top and Get the Abs you’ve always wanted

The V-shape upper-body; whether its girls with curves and a small waist line, or guys with a strong back and tight abs, sculpted trim tummies look hot on both guys and girls, and when you have a rocking set of abs they’ll sure be hard to resist grabbing on to.

For all the info on how, get the nutrition, my body conscious tips/tricks, what to do in the gym as well as the workout here at The Lion’s Den U

What’s the hold up? Create the stomach of your dreams by doing these tricks and techniques to get rid of that muffin top and or bloat. Go check it out :)

Tagged abs, Amy lynn grover, easy, easy ways, exercise, Fitness, happy, Health, lions den u, muffin top, nutrition, tight tummy, time management, Yoga

Feb 07 2012

Sweet Potato &Chick Pea Spiced Curried Soup

When it’s cold outside, try this delicious hearty healthy soup, it’ll make you feel all warm and cozy inside!!

Directions:

In the pot:

2 cubes veggie bouillon

1 bay leaf

few dashes of turmeric, yellow curry

dash cinnamon, nutmeg

salt and pepper to taste

4 cups water (depending on how watery or thick you like your soup)

In the food processor:

1 sweet potato

2 carrots

1 zucchini

2 stalks celery

1 can chick peas

4 cloves garlic

Pour everything into the pot when desired consistency is reached (I kept the mixture on the chunky side).

Simmer for 30 minutes to an hour. Enjoy!

I took this picture before the soup had simmered long, it will thicken as it simmers, it reduces.

Tagged dinner, easy, filling, good, hearty, lunch, nutritious, soup, tastes amazing, winter soup

Tagged with easy …

8 Ways to kick start your spring fitness routine

8 Ways to Shed the Muffin Top and Get the Abs you’ve always wanted

Sweet Potato &Chick Pea Spiced Curried Soup

Follow “”