Cleanse. First off, congrats on doing a cleanse! Cleansing is an amazing lil gem you can do to rid yourself of toxins, clear your mind and reset your system and your whole way of eating back to the basics. Now that you’ve done all that amazing work on yourself, it’s essential to make sure you’re [...]
Cleansing helps to rid our body of unwanted toxins, occurring daily in one form or another (tears, sweat, mucus, urine), and for women (lucky us) we get the opportunity to cleanse once a month; not only do we shed our uterus lining our entire body enters cleansing mode (which is why women typically out live men). Cleansing results in a higher level of health and immunity.