Starting out with yoga can be kind of confusing. There are many different style, pose, sequences and classes. But don’t be intimidated by fancy names and uber-flexible yogis. Yoga is fun and easy to get into. Here are 5 tips for getting started with yoga.
Watch as I talk Yoga with good friend Jared Matthew Weiss (who’s fairly new to yoga– yet fine physical condition) on how to properly take care of himself during throughout his 30 classes in 30 days yoga challenge. This is an especially exciting time, throughout the next 30 days we’ll continue documenting his journey together; observe as beautiful [...]