Tag: B series
Surya Namaskara B
Surya Namaskara B (Vinyasa B series) is an extension of the A series sun salutation (warm-up), the additions are Virabhadrasana I (Warrior I) on both left and right sides and Uttanasana (chair pose).
Surya Namaskara B (Vinyasa B series) is an extension of the A series sun salutation (warm-up), the additions are Virabhadrasana I (Warrior I) on both left and right sides and Uttanasana (chair pose).