Tag: Amy lynn grover

Top Five healthy promises
I will not reward myself with food
I won’t make excuses
I will get up and move
I won’t beat myself up
I will set the bar high for myself

For 15 years a 47 year-old disabled veteran was told he would never be able to walk unassisted again, as a result he had given up and gained a ton of weight because exercise seemed impossible… 1 yoga instructor believed in him when no one else did. Throughout his yoga journey he fell a lot, but [...]

http://youtu.be/Tlcytwt-tlc

Day #2 of 4 snowboarding in Aspen (I was a little rusty), but I had so much fun! I got a whole lot better by day four

Before you read any further, let me save you time and say..NO, you won’t find hard facts and biochemical theories here to explain why yoga is more beneficial than sex. Let’s face it — most of you will probably even call BS on this article (if you haven’t already) just upon seeing the words “yoga [...]

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.  When you are seeking to bring big plans to fruition, it is important with whom you regularly associate. Hang out with friends who are likeminded and who [...]

|By Vince Pe| I was first introduced to Amy Lynn Grover a few years ago when I signed her to be the female lead for a sports nutrition product calledBioGenetix.  Little did I know that this Toronto-born fitness model would grace the pages of countless magazines, calendars, appear on radio shows, and many television projects [...]

Swedish House Mafia my favorite trio of h0use DJ’s–Axwell, Steve Angello and Sebastian Ingrosso.  This track “Greyhound” gets me amp’d every single time I hear it… If you are a spinner, you know what I mean!!! Feeling sluggish? Pump turn this on, get amp’d, crank up your gear and Go! If it is important to [...]

You can’t connect the dots looking forward, you can only connect them looking backwards.  So you have to trust that the dots will somehow connect in your future. You have to trust something–your gut, your destiny, life, karma, whatever. This approach has never let em down and it has made all the difference in my [...]

Incredibly active. In shape. Strong. Vibrant. These are the adjectives that come to my mind to describe model and yogi Amy Lynn Grover. She’s officially the first Playboy cover model to grace the pages of AlumniWellness. Gotta love that. Tell the people what you do! I do it all… I think of myself as a human science experiment. Everything [...]

The number one excuse for not getting a workout in is that there isn’t enough time in the day, right? The thought of allotting the time for a workout plus the post workout tirade of getting ready can seem daunting; that doesn’t mean for a second you should sacrifice your workout. Here are some easy tricks to getting back in those stilettos ASAP after your session.

The fight against obesity continues… I know I’m not the only one who isn’t that hungry first thing in the morning, and I’m also sure that I’m not the only one who is hungrier at night.  It’s normal, but I try to avoid late night indulgences because I know that most of the body’s repair [...]

I’m completely passionate about health, fitness and wellness, which is why I thought it would be awesome to participate in an event that not only had a physical component but also impacts the lives of others in need… and it was… magnificent!! I did it, I raised almost $1400 in the 1st annual Concrete Hero [...]

Playboy model turned Yoga guru Amy Lynn Grover often asks me where I get my inappropriateness from, so I figured I would introduce her in the only way I know how: “If I was a lesbian with a Wii-Fit board, I would never get to do yoga. That’s because all of my batteries would be taken [...]

Break your fast and rev up your metabolism with a wholesome breakfast, it’s is after-all the most important meal of the day!

You can too, blu Democracy is your everyday basic; perfect for around the house, to bed, to nap, to workout and run errands in.  These threads are made out of bamboo in LA, sweatshop free.  They are literally my second skin and in my opinion it’s the most comfortable stuff to wear on the planet.  I [...]

If you aren’t yet into beets, this smoothie is a great introduction. It’s sweet, delicious and chalk full of antioxidants!

Almonds eat 10 of these nuts for a 100-calorie power snack, that fills you up. Berries (organic in season) the ultimate guilt free super food snack, you can really afford to eat as much as you like! Think Thin Protein bars are the perfect mini meal or cut in half for a snack (I love dark chocolate) [...]

Where are you originally from? I grew up in a town called Unionville, not far too from the city of Toronto. What is your favorite food? On the daily my favorite go to is just lean protein with salad or veggies. I love going for Indian food. What is your favorite sport? It did used [...]

1)  STRETCH… as soon as you wake up!  Lay flat on your back and stretch from end to end, roll your ankles and wrists around, then roll over and do the cobra stretch to stretch our your chest.  Get out of bed and give yourself between 2 and 5 minutes of light stretching.  From your [...]

She’s the stunning cover-girl who runs an elite yoga business.  We’re getting up-close and personal with Amy Lynn Grover about fitness, fun. She’s a Playboy cover-girl spending her days doing downward dog.  Yep, instead of making the modeling biz her main priority, Amy Lynn Grover is flaunting her certified Yogi skills. “I want to inspire people to live [...]

Hometown/Birthplace: Unionville Ontario, Canada Current location: Los Angeles Measurements: 34C, 25, 36 My best trait is: Efficiency and organization. My worst habit is: Perfectionism I wish more men would: Practice yoga The key to my heart is: The key to your heart Most important rule of bedroom etiquette: Rules in the bedroom? I say anything goes. If you need rules in the bedroom you’re with the [...]