Tag: amy lynn grover yoga

We all want to appear glowing, you know the look like you just got back from vacation, the well-rested, tanned, just had sex, the balmy glow from a great workout and all that…?

When it comes to cheating on your eating, don’t. Period. Cheating on yourself with food is pure self inflicted pain and really quite silly. I mean don’t call it cheating… You have two choices, either don’t eat the “cheat” food because you don’t really need or want it or simply eat it and ENJOY it– and call it food you [...]

Both balasana and shavasana can be used intermittently throughout the practice, as well as life – We all need to take rest, recalibrate the mind, body and soul perhaps more often than we do.

Eating healthy is not a diet or something done for a small period of time to lose weight or slim down– Eating healthy is for life. Food is our fuel and what type of fuel we choose to eat affects us on a cellular level; meaning what we eat has an impact on everything.

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.  When you are seeking to bring big plans to fruition, it is important with whom you regularly associate. Hang out with friends who are likeminded and who [...]

To begin, all you need is an open mind.  Your lack of whatever, is the best reason to begin… You don’t need to be flexible, although when practiced regularly overall range of motion is increased.  Flexibility is increased; joints become lubricated and from lengthening while strengthening and stabilizing your body becomes extremely compact and streamlined [...]

Watch as I talk Yoga with good friend Jared Matthew Weiss (who’s fairly new to yoga– yet fine physical condition) on how to properly take care of himself during throughout his 30 classes in 30 days yoga challenge. This is an especially exciting time, throughout the next 30 days we’ll continue documenting his journey together;  observe as beautiful [...]

The number one excuse for not getting a workout in is that there isn’t enough time in the day, right? The thought of allotting the time for a workout plus the post workout tirade of getting ready can seem daunting; that doesn’t mean for a second you should sacrifice your workout. Here are some easy tricks to getting back in those stilettos ASAP after your session.