Tag: amy lynn grover fitness

When it comes to cheating on your eating, don’t. Period. Cheating on yourself with food is pure self inflicted pain and really quite silly. I mean don’t call it cheating… You have two choices, either don’t eat the “cheat” food because you don’t really need or want it or simply eat it and ENJOY it– and call it food you [...]

I use great products that do the job. Great by the way doesn’t mean super expensive. Just effective cleansing, toning and hydrating products to get me glowing! I’m product junkie at heart but thanks to my Birch Box product sampling delivery service (great for all us triers out there), I get great samples and keep my product spending down, plus the sample sizes are great for traveling and just to stick in my makeup bag my gym bag.

Eating healthy is not a diet or something done for a small period of time to lose weight or slim down– Eating healthy is for life. Food is our fuel and what type of fuel we choose to eat affects us on a cellular level; meaning what we eat has an impact on everything.

The number one excuse for not getting a workout in is that there isn’t enough time in the day, right? The thought of allotting the time for a workout plus the post workout tirade of getting ready can seem daunting; that doesn’t mean for a second you should sacrifice your workout. Here are some easy tricks to getting back in those stilettos ASAP after your session.