Tag: advice

After about 5 years in LA, and a lot of trial and error. I’ve tried and studied just about every way of eating (diet) and cleansing ritual. I’ve picked up some great habits, learned what has worked for me and what doesn’t. What you eat depends on everything about you… Dieting/Diets don’t work. They are restrictive, [...]

The number one excuse for not getting a workout in is that there isn’t enough time in the day, right? The thought of allotting the time for a workout plus the post workout tirade of getting ready can seem daunting; that doesn’t mean for a second you should sacrifice your workout. Here are some easy tricks to getting back in those stilettos ASAP after your session.

You can too, blu Democracy is your everyday basic; perfect for around the house, to bed, to nap, to workout and run errands in.  These threads are made out of bamboo in LA, sweatshop free.  They are literally my second skin and in my opinion it’s the most comfortable stuff to wear on the planet.  I [...]