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		<title>Healthy Relationships</title>
		<link>http://amylynngrover.com/2012/06/01/healthy-relationships/</link>
		<comments>http://amylynngrover.com/2012/06/01/healthy-relationships/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 14:00:55 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relations]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=417</guid>
		<description><![CDATA[Communication.  Any relationship is only as good as your line of communication and understanding. Be a strong independent individual.  Be your own person, make your own successes and others will be drawn to you! Don&#8217;t settle for &#8220;just ok&#8221;.  If it sucks, move on&#8212; &#8220;just ok&#8221; is not good enough. Be a positive influence. Leading a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=417&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Vegetable Spotlight: BEETS</title>
		<link>http://amylynngrover.com/2012/06/01/vegetable-spotlight-beets/</link>
		<comments>http://amylynngrover.com/2012/06/01/vegetable-spotlight-beets/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 09:43:23 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[how to cleanse the liver]]></category>
		<category><![CDATA[how to incorporate more veggies]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[what is a good vegetable to eat]]></category>
		<category><![CDATA[what is good about beets?]]></category>
		<category><![CDATA[what is the benefit of drinking beets?]]></category>
		<category><![CDATA[what is the benefit to eating beets]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1927</guid>
		<description><![CDATA[Why you should eat or drink beets on the regular:  Beets are low in fat, loaded with antioxidants, have high levels of anti-carcinogens, excellent source of fiber and folic acid, The pigment in beets (betacyanin) when absorbed into the blood stream can increase the oxygen-carrying ability of the blood by up to 400 per cent.  Beets can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1927&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Workout Journal: Thursday May 24th-Thursday May 31</title>
		<link>http://amylynngrover.com/2012/05/31/workout-journal-thursday-may-24th-thursday-may-31/</link>
		<comments>http://amylynngrover.com/2012/05/31/workout-journal-thursday-may-24th-thursday-may-31/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 03:56:21 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Exercise Diary]]></category>
		<category><![CDATA[exercise journal]]></category>
		<category><![CDATA[how often to work out]]></category>
		<category><![CDATA[how to stay fit]]></category>
		<category><![CDATA[sample workout schedule]]></category>
		<category><![CDATA[sample workout week]]></category>
		<category><![CDATA[what amy lynn grover does to stay fit]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1970</guid>
		<description><![CDATA[Thursday - 9:45-11AM yoga, 1 hour hike Friday - 6:15-7PM Spin Saturday -  Hill sprints, my own ballet, booty yoga freestyle dance class (at home) Sunday - 1.5 Hour Hike Monday - Off Tuesday – 6-6:50PM spin Wednesday - 1.5 hour hike Thursday - 6:30-7:20PM Spin, my own yoga flow, foam roll and stretch Totals:  3 Hikes, 3 Spins, 1 Yogas, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1970&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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		<title>Guys with Feelings YOGA EPS 109</title>
		<link>http://amylynngrover.com/2012/05/30/guys-with-feelings-yoga-eps-109/</link>
		<comments>http://amylynngrover.com/2012/05/30/guys-with-feelings-yoga-eps-109/#comments</comments>
		<pubDate>Wed, 30 May 2012 18:15:13 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[In the Press]]></category>
		<category><![CDATA[2Liter Studios in Hollywood CA]]></category>
		<category><![CDATA[amy lynn grover playboy]]></category>
		<category><![CDATA[amy lynn grover yoga]]></category>
		<category><![CDATA[Andy T Wood]]></category>
		<category><![CDATA[cat/cow]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[guys with feelings]]></category>
		<category><![CDATA[guys with feelings EPS 109]]></category>
		<category><![CDATA[GWF TV]]></category>
		<category><![CDATA[jason nash]]></category>
		<category><![CDATA[Jeff Bumgarner]]></category>
		<category><![CDATA[Longest Running Podcast]]></category>
		<category><![CDATA[Pete Bumgarner]]></category>
		<category><![CDATA[Pod Cast]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga moves]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=2071</guid>
		<description><![CDATA[Watch Amy Lynn Grover featured on one of the world&#8217;s longest running podcasts: Guys with Feelings with hosts Jason Nash and Jeff Bumgarner and with special guest Andy T Wood recorded from 2Liter Studios in Hollywood, CA. Amy Lynn talks about Yoga, and teaches &#8220;calamity&#8221; Pete Bumgarner how to do some yoga moves: cat &#38; cow and downward facing dog! Filed under: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=2071&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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			<media:title type="html">At4-SizCMAAP0i7</media:title>
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		<item>
		<title>Simple tips for maintaining a healthy weight</title>
		<link>http://amylynngrover.com/2012/05/29/simple-tips-for-maintaining-a-healthy-weight/</link>
		<comments>http://amylynngrover.com/2012/05/29/simple-tips-for-maintaining-a-healthy-weight/#comments</comments>
		<pubDate>Tue, 29 May 2012 14:00:23 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how do i stop the yo-yo-ing]]></category>
		<category><![CDATA[how to start being healthier]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[what the first step to getting in better shape]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=347</guid>
		<description><![CDATA[Being healthy doesn’t mean being miserable.  I eat a little bit of whatever I want in moderation, although my taste buds don’t crave donuts. Try giving a healthy sustainable lifestyle a shot – you will be happier and healthier! Break the yo-yoing vicious cycle of gaining and losing&#8230; The constant struggle of going up and down in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=347&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://amylynngrover.com/2012/05/29/simple-tips-for-maintaining-a-healthy-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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		<item>
		<title>Training Tips for the gym</title>
		<link>http://amylynngrover.com/2012/05/28/training-tips-for-the-gym/</link>
		<comments>http://amylynngrover.com/2012/05/28/training-tips-for-the-gym/#comments</comments>
		<pubDate>Mon, 28 May 2012 14:00:06 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[starting a program]]></category>
		<category><![CDATA[the weightroom]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[your practice]]></category>
		<category><![CDATA[your workout]]></category>

		<guid isPermaLink="false">http://amylynngrover.wordpress.com/?p=47</guid>
		<description><![CDATA[Use the gym for it’s purpose: to sweat and burn calories.  Be positive and send out good vibes! Spark your inner child: Where ever you get your motivation from, grab it and run with it, by grooving to your music, using all the available equipment like using the balls and bands, try a handstand&#8211;Just PLAY!! Pretend like the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=47&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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			<media:title type="html">ALG-Fitness-1</media:title>
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		<item>
		<title>The Smoking Jacket: Yoga TIme With Amy Lynn Grover, World&#8217;s Hottest Yoga Instructor</title>
		<link>http://amylynngrover.com/2012/05/27/the-smoking-jacket-yoga-time-with-amy-lynn-grover-worlds-hottest-yoga-instructor/</link>
		<comments>http://amylynngrover.com/2012/05/27/the-smoking-jacket-yoga-time-with-amy-lynn-grover-worlds-hottest-yoga-instructor/#comments</comments>
		<pubDate>Sun, 27 May 2012 14:00:27 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[In the Press]]></category>
		<category><![CDATA[amy lynn grover naked]]></category>
		<category><![CDATA[amy lynn grover nude]]></category>
		<category><![CDATA[playboy feature]]></category>
		<category><![CDATA[playboy's the smoking jacket]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1996</guid>
		<description><![CDATA[Posted 4/17/2012 at 9:30 am by Girlwatcher Readers went a little nuts last time Amy Lynn Grover was on The Smoking Jacket, so imagine our delight when she shared this new yoga video with us. Full Smoking Jacket Article: here Filed under: In the Press<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1996&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://amylynngrover.com/2012/05/27/the-smoking-jacket-yoga-time-with-amy-lynn-grover-worlds-hottest-yoga-instructor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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		<title>Chocolate Pudding Dessert</title>
		<link>http://amylynngrover.com/2012/05/27/chocolate-pudding-dessert/</link>
		<comments>http://amylynngrover.com/2012/05/27/chocolate-pudding-dessert/#comments</comments>
		<pubDate>Sun, 27 May 2012 07:20:10 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dessert made healthy]]></category>
		<category><![CDATA[healthy chocolate pudding]]></category>
		<category><![CDATA[how to make a healthier version of chocolate pudding]]></category>
		<category><![CDATA[superfood desert]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=2004</guid>
		<description><![CDATA[Ingredients: 1/3 cup unsweetened Vanilla Almond Breeze, 1/4-1/2 avocado, 1 mejool date, 3TBSP carob power, 1/4 dropper vanilla creme liquid stevia, 4 ice cubes. Directions: Toss everything in your high powered blender until smooth or desired consistency. Filed under: Snacks<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=2004&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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			<media:title type="html">IMG_2978</media:title>
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		<item>
		<title>Workout Journal Wednesday May 16th-Wednesday May23rd</title>
		<link>http://amylynngrover.com/2012/05/25/workout-journal-wednesday-may-16th-wednesday-may23rd/</link>
		<comments>http://amylynngrover.com/2012/05/25/workout-journal-wednesday-may-16th-wednesday-may23rd/#comments</comments>
		<pubDate>Fri, 25 May 2012 13:30:13 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Exercise Diary]]></category>
		<category><![CDATA[Amy lynn grover]]></category>
		<category><![CDATA[amy lynn grover fitness]]></category>
		<category><![CDATA[how much do i need to workout]]></category>
		<category><![CDATA[how much to exercise]]></category>
		<category><![CDATA[how often should i train?]]></category>
		<category><![CDATA[what i do to stay fit]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1643</guid>
		<description><![CDATA[Wednesday - 8:30-9:30AM hike, 5:30-6:20PM Spin class, foam roll and stretch Thursday - 12:15-1PM Spin Friday - 8-9:30AM Hike, 10:15-11AM Yoga, 7:30-8:30PM Private boxing training with my Boxing coach (jump rope, mitts, heavy bag, shadow boxing, kicks) Saturday - Morning intuitive flow (my own yoga practice), Afternoon 30 minute tabata training full body workout Sunday - Off Monday - 7AM-8AM hike, 12-12:50PM [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1643&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://amylynngrover.com/2012/05/25/workout-journal-wednesday-may-16th-wednesday-may23rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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			<media:title type="html">Screen Shot 2012-05-24 at 11.38.35 PM</media:title>
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		<item>
		<title>When time is a factor</title>
		<link>http://amylynngrover.com/2012/05/24/when-time-is-a-factor/</link>
		<comments>http://amylynngrover.com/2012/05/24/when-time-is-a-factor/#comments</comments>
		<pubDate>Thu, 24 May 2012 14:00:23 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Amy lynn grover]]></category>
		<category><![CDATA[amy lynn grover fitness]]></category>
		<category><![CDATA[amy lynn grover yoga]]></category>
		<category><![CDATA[easy ways]]></category>
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		<category><![CDATA[fast]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[playboy cover model]]></category>
		<category><![CDATA[quick]]></category>
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		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Quick tips to get the job done and back to what&#8217;s important, looking fab in no time! The number one excuse for not getting a workout in is that there isn’t enough time in the day, right?  The thought of allotting the time for a workout plus the post workout tirade of getting ready can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1042&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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