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		<title>Workout Journal Wednesday May 16th-Wednesday May23rd</title>
		<link>http://amylynngrover.com/2012/05/25/workout-journal-wednesday-may-16th-wednesday-may23rd/</link>
		<comments>http://amylynngrover.com/2012/05/25/workout-journal-wednesday-may-16th-wednesday-may23rd/#comments</comments>
		<pubDate>Fri, 25 May 2012 13:30:13 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Exercise Diary]]></category>
		<category><![CDATA[Amy lynn grover]]></category>
		<category><![CDATA[amy lynn grover fitness]]></category>
		<category><![CDATA[how much do i need to workout]]></category>
		<category><![CDATA[how much to exercise]]></category>
		<category><![CDATA[how often should i train?]]></category>
		<category><![CDATA[what i do to stay fit]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1643</guid>
		<description><![CDATA[Wednesday - 8:30-9:30AM hike, 5:30-6:20PM Spin class, foam roll and stretch Thursday - 12:15-1PM Spin Friday - 8-9:30AM Hike, 10:15-11AM Yoga, 7:30-8:30PM Private boxing training with my Boxing coach (jump rope, mitts, heavy bag, shadow boxing, kicks) Saturday - Morning intuitive flow (my own yoga practice), Afternoon 30 minute tabata training full body workout Sunday - Off Monday - 7AM-8AM hike, 12-12:50PM [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1643&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>When time is a factor</title>
		<link>http://amylynngrover.com/2012/05/24/when-time-is-a-factor/</link>
		<comments>http://amylynngrover.com/2012/05/24/when-time-is-a-factor/#comments</comments>
		<pubDate>Thu, 24 May 2012 14:00:23 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Amy lynn grover]]></category>
		<category><![CDATA[amy lynn grover fitness]]></category>
		<category><![CDATA[amy lynn grover yoga]]></category>
		<category><![CDATA[easy ways]]></category>
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		<category><![CDATA[fast]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[playboy cover model]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1042</guid>
		<description><![CDATA[Quick tips to get the job done and back to what&#8217;s important, looking fab in no time! The number one excuse for not getting a workout in is that there isn’t enough time in the day, right?  The thought of allotting the time for a workout plus the post workout tirade of getting ready can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1042&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>VIDEO: Surya Namaskara B (B Series) Vinyasa</title>
		<link>http://amylynngrover.com/2012/05/23/video-surya-namaskara-b-b-series-vinyasa/</link>
		<comments>http://amylynngrover.com/2012/05/23/video-surya-namaskara-b-b-series-vinyasa/#comments</comments>
		<pubDate>Thu, 24 May 2012 02:53:03 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[ALG yoga]]></category>
		<category><![CDATA[B series]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breath with movement]]></category>
		<category><![CDATA[chair pose]]></category>
		<category><![CDATA[downdog]]></category>
		<category><![CDATA[elongate]]></category>
		<category><![CDATA[exhale]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to do the vinyasa]]></category>
		<category><![CDATA[how to warm up for yoga]]></category>
		<category><![CDATA[inhale]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[sun salute b]]></category>
		<category><![CDATA[updog]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga warm up]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1921</guid>
		<description><![CDATA[Surya Namaskara B (Vinyasa B series) is an extension of the A series sun salutation (warm-up), the additions are Virabhadrasana I (Warrior I) on both left and right sides and Uttanasana (chair pose). Filed under: Yoga Videos<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1921&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Begin a healthier you today</title>
		<link>http://amylynngrover.com/2012/05/23/begin-a-healthier-you-today/</link>
		<comments>http://amylynngrover.com/2012/05/23/begin-a-healthier-you-today/#comments</comments>
		<pubDate>Wed, 23 May 2012 14:00:17 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[become healthier]]></category>
		<category><![CDATA[become healthier and happier]]></category>
		<category><![CDATA[how to get in better shape]]></category>
		<category><![CDATA[how to start a healthy lifestyle]]></category>
		<category><![CDATA[things to do to get healthier]]></category>
		<category><![CDATA[what to do to get into shape]]></category>

		<guid isPermaLink="false">http://amylynngrover.wordpress.com/?p=43</guid>
		<description><![CDATA[Are you out of shape, lost and confused when it comes to eating?  Tailoring your diet can help your energy levels, slim you down and make you feel great in a big way! Start fresh, today is a new day:  The toughest part about getting into a healthy shape and space is the beginning.  Trying something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=43&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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		<title>VIDEO Surya Namaskara A (A Series) Vinyasa warm up</title>
		<link>http://amylynngrover.com/2012/05/22/video-surya-namaskara-a-a-series-vinyasa-warm-up/</link>
		<comments>http://amylynngrover.com/2012/05/22/video-surya-namaskara-a-a-series-vinyasa-warm-up/#comments</comments>
		<pubDate>Tue, 22 May 2012 14:00:36 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[ALG yoga]]></category>
		<category><![CDATA[updog]]></category>
		<category><![CDATA[downdog]]></category>
		<category><![CDATA[inhale]]></category>
		<category><![CDATA[exhale]]></category>
		<category><![CDATA[breath with movement]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[yoga warm up]]></category>
		<category><![CDATA[elongate]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[how to do the vinyasa]]></category>
		<category><![CDATA[how to warm up for yoga]]></category>
		<category><![CDATA[sun salute A]]></category>
		<category><![CDATA[A series]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1632</guid>
		<description><![CDATA[Vinyasa sequences are part of the ancient Hatha tradition used to warm up the body and prepare for the practice, incorporating breath with every movement.  These sequences can also be used to wake the body up in the morning or warm up  before a workout. Filed under: Yoga Videos<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1632&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amylynngrover</media:title>
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		<title>VIDEO Vasisthasana (side plank): Body opening Sequence</title>
		<link>http://amylynngrover.com/2012/05/19/vasisthasana-side-plank-body-opening-sequence/</link>
		<comments>http://amylynngrover.com/2012/05/19/vasisthasana-side-plank-body-opening-sequence/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:14:04 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA["side plank" "deep side opener" "to flip dog (wild thang)" "back to downward facing dog" "knee to nose" "extended leg" "open up to fallen triangle" "down dog" vinyasa namaste "amy lynn grover" yoga vi]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1627</guid>
		<description><![CDATA[ALG yoga sequence: Downward facing dog through plank, side plank, deep side opener, to flip dog (wild thang), back to downward facing dog, knee to nose, extended leg, open up to fallen triangle, knee to nose, down dog, vinyasa&#8230; NAMASTE Filed under: Yoga Videos<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1627&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Night-time fasting may foster weight loss</title>
		<link>http://amylynngrover.com/2012/05/18/night-time-fasting-may-foster-weight-loss/</link>
		<comments>http://amylynngrover.com/2012/05/18/night-time-fasting-may-foster-weight-loss/#comments</comments>
		<pubDate>Sat, 19 May 2012 01:54:19 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Amy lynn grover]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to avoid eating at night]]></category>
		<category><![CDATA[how to get in better shape]]></category>
		<category><![CDATA[LA TIMES]]></category>
		<category><![CDATA[LA TImes article]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[when to eat]]></category>
		<category><![CDATA[when you eat]]></category>
		<category><![CDATA[when you eat is as important as what you eat]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1616</guid>
		<description><![CDATA[The fight against obesity continues&#8230; I know I&#8217;m not the only one who isn&#8217;t that hungry first thing in the morning, and I&#8217;m also sure that I&#8217;m not the only one who is hungrier at night.  It&#8217;s normal, but I try to avoid late night indulgences because I know that most of the body&#8217;s repair [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1616&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Workout Journal Tuesday May 8th &#8211; Tuesday May 15th</title>
		<link>http://amylynngrover.com/2012/05/15/workout-journal-tuesday-may-8th-tuesday-may-15th/</link>
		<comments>http://amylynngrover.com/2012/05/15/workout-journal-tuesday-may-8th-tuesday-may-15th/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:43:16 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Exercise Diary]]></category>
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		<category><![CDATA[advice]]></category>
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		<category><![CDATA[fitness log]]></category>
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		<category><![CDATA[how much should I work out?]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[playboy cover model]]></category>
		<category><![CDATA[what type of exercise should I do?]]></category>
		<category><![CDATA[workout journal]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1595</guid>
		<description><![CDATA[Tuesday - 12:30-1:30PM bootcamp: stairs, jogging, walking lunges, pushups, crunches etc. Wednesday - 8-9AM hike, 5:30-6:20PM Spin class, foam roll and stretch Thursday - 12:30-1:30PM bootcamp: stairs, jogging, walking lunges, pushups, crunches etc, home meditation and restorative yoga stretch Friday - OFF Saturday - 4-4:50PM Spin class Sunday - Home restorative yoga, brief walk around town, 1 hour long reflexology massage Monday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1595&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">3-A-0688-Edit</media:title>
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		<title>Concrete Hero: Benefiting AIDS Project LA, please I need your support!!</title>
		<link>http://amylynngrover.com/2012/05/10/help-me-help-concrete-hero-benefiting-aids-project-la/</link>
		<comments>http://amylynngrover.com/2012/05/10/help-me-help-concrete-hero-benefiting-aids-project-la/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:07:02 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Charity]]></category>
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		<category><![CDATA[fun day in LA]]></category>
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		<category><![CDATA[help the cause]]></category>
		<category><![CDATA[July 15th]]></category>
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		<category><![CDATA[LOs angeles]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[obstacle course benefiting AIDS LA]]></category>
		<category><![CDATA[things to do in LA]]></category>

		<guid isPermaLink="false">http://amylynngrover.com/?p=1580</guid>
		<description><![CDATA[When you have your health anything is possible, when you don&#8217;t—nothing else matters&#8230; You know me, I’m completely passionate about spreading fabulous health, wellness and fun fitness alike; not only is it my line of work, it’s pretty much my life. Which is why I’ve decided to help improve the lives of thousands of people, with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1580&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Workout Journal Monday April 30&#8211;Monday May 7th</title>
		<link>http://amylynngrover.com/2012/05/07/workout-journal-monday-april-30-monday-may-7th/</link>
		<comments>http://amylynngrover.com/2012/05/07/workout-journal-monday-april-30-monday-may-7th/#comments</comments>
		<pubDate>Tue, 08 May 2012 00:07:00 +0000</pubDate>
		<dc:creator>amylynngrover</dc:creator>
				<category><![CDATA[Exercise Diary]]></category>

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		<description><![CDATA[Here&#8217;s the log for last week&#8217;s journal&#8230; what I did, when and for how long: Monday - Off Tuesday - 9:45-11AM Yoga class, foam roll Wednesday - 8-9AM hike, 5:30-6:20PM Spin class, foam roll and stretch Thursday - 12:30-1:30PM bootcamp: stairs, jogging, walking lunges, pushups, crunches etc 8:30-9:20PM 90&#8242;s Rap spin class Friday - OFF Saturday - 3 hour walk, 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amylynngrover.com&#038;blog=27847382&#038;post=1567&#038;subd=amylynngrover&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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