Comments for http://amylynngrover.com Wed, 23 May 2012 19:00:47 +0000 hourly 1 http://wordpress.com/ Comment on Begin a healthier you today by littletugboat http://amylynngrover.com/2012/05/23/begin-a-healthier-you-today/#comment-1113 Wed, 23 May 2012 19:00:47 +0000 http://amylynngrover.wordpress.com/?p=43#comment-1113 I love your holistic approach! Great post!

]]> Comment on Begin a healthier you today by amylynngrover http://amylynngrover.com/2012/05/23/begin-a-healthier-you-today/#comment-1112 Wed, 23 May 2012 18:23:13 +0000 http://amylynngrover.wordpress.com/?p=43#comment-1112 I will look into it…. I need to get TO up to speed on all this healthy stuff!

]]> Comment on Begin a healthier you today by amy http://amylynngrover.com/2012/05/23/begin-a-healthier-you-today/#comment-1111 Wed, 23 May 2012 16:39:30 +0000 http://amylynngrover.wordpress.com/?p=43#comment-1111 hey there! do you know of anything similar to the ZEN cleanse I can get in Toronto??

]]> Comment on Begin a healthier you today by Brett http://amylynngrover.com/2012/05/23/begin-a-healthier-you-today/#comment-1110 Wed, 23 May 2012 16:26:57 +0000 http://amylynngrover.wordpress.com/?p=43#comment-1110 Amy, thank you for the contant tips and new ways of thinking. I always get email noitifications for your new blog post and I love reading them ALL… They’re not all for men but they always help with the mental side of things (and to understand what to communicate with my significant other!). Articles like this give me ammunition to give her to help her help herself. I know when I talk about fitness and proper nutrition it just goes in one ear and out the other… Thank you!

I do have a question for you… Ever since I’ve started following you and really caring about my well being (and trying to get in the best shape of my life) I’ve constantly thought of starting YOGA to help with flexibility (I can’t even touch my toes!) and recovery. I have yet to act on these impulses and still do very little stretching, so what is your advice for a beginner male trying to break into the YOGA scene? Should I take a class? Should I start at home? What do you think?

]]> Comment on Amy Lynn Grover by amylynngrover http://amylynngrover.com/about/#comment-1104 Sun, 20 May 2012 16:07:19 +0000 http://amylynngrover.wordpress.com/?page_id=2#comment-1104 Thank you!! Please feel free to ask me any nutrition questions you may have!

]]> Comment on Amy Lynn Grover by starsystemz http://amylynngrover.com/about/#comment-1097 Fri, 18 May 2012 15:49:34 +0000 http://amylynngrover.wordpress.com/?page_id=2#comment-1097 Thank you so MUCH for responding! You are a true inspiration to me!

]]> Comment on Amy Lynn Grover by amylynngrover http://amylynngrover.com/about/#comment-1095 Fri, 18 May 2012 03:04:34 +0000 http://amylynngrover.wordpress.com/?page_id=2#comment-1095 The course I took was really just for the certification… I didn’t really agree with anything they were teaching in it. I attained my knowledge from my own research, books, people, experiences, trial and error. etc

]]> Comment on Amy Lynn Grover by starsystemz http://amylynngrover.com/about/#comment-1092 Thu, 17 May 2012 04:34:14 +0000 http://amylynngrover.wordpress.com/?page_id=2#comment-1092 Where did you get your nutrition certification? I am in the market for new knowledge and I am inspired by the way you eat.

]]> Comment on How to feel fabulous (5 easy ways): by amylynngrover http://amylynngrover.com/2012/04/27/how-to-feel-fabulous-5-easy-ways/#comment-1081 Mon, 14 May 2012 17:24:34 +0000 http://amylynngrover.com/?p=1421#comment-1081 Hey Jeff, I’m glad you found it as well! Nutrition and exercise are the key to healthy longevity… However it’s so so so important to enjoy how you are living–everything in moderation. If you hate what you are doing or feel like you are giving stuff up, you will be always bouncing back and force between where you want to be and the indulgences of life (yo-yo-ing). Give up the “ups and downs” … Just enjoy your life, focus on your “health” and how you feel, rather than a “look” and things will become mindless. Don’t beat yourself up!! Start wherever you are and stay there… and make sure you just keep checkin in with you :)
ALG xx

]]> Comment on How to feel fabulous (5 easy ways): by Jeff McHughes http://amylynngrover.com/2012/04/27/how-to-feel-fabulous-5-easy-ways/#comment-1080 Mon, 14 May 2012 15:52:22 +0000 http://amylynngrover.com/?p=1421#comment-1080 You look amazing (guess you hear that A LOT) and your credo makes so much sense. I’ve been backsliding since I lost close to 90 lbs. It’s practically summer now so I got to get back on track. I want to be lean and more fit. Battling ill health with nutrition and exercise seems to be the most practical way to accomplish my goals. Glad I found your FB page to provide some much needed inspiration.

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