Ingredients:

Wet mix: 3 eggs whites, 1/2 cup apple sauce, 1/4 orange juice, 1/4 cup coconut oil, 1 full dropper of liquid vanilla Stevia, 1 tsp vanilla.

Dry mix: 1 cup almond flour with 1/4 cup old fashioned oatmeal 1 cup or oatmeal, 4 scoops whey protein powder, 1/2 cup powdered milk, 1 tsp cinnamon, 1/4 tsp baking powder, dash sea salt.

Optional (highly recommended):  1/4 dried fruit (I used cranberries), 1/4 cup silvered almonds and 1/4 cup chocolate chips.

Directions:

1. Pre-heat oven at 350F
2. Mix the wet ingredients, then slowly add in the dry ingredients (mixture will be thick).  Once mixture is smooth fold in nuts, dried fruit and chocolate chips.
3. Line a 9×12″ baking dish with parchment paper and then pour the batter in!
4. Bake at 350F for 15-20 minutes.
5. Remove from oven and the dish and place on a cooling rack (keep parchment paper attached until cool).
6. Once cooled, cut into 12 bars or make mini squares and wrap individually (either reusable container, foil or snack baggies).
7. Keep refrigerated and/or freeze ‘em!

Ingredients:

• 4 Eggs
• 1/4 Cup coconut oil
• 2 Bananas
• 4 Dates (pitted)
• 1 Full dropper liquid vanilla Stevia
• 1/2 Cup barley flour
• 1/4 Himalayan crystal salt
• 1/4 Tsp Vanilla
• 1/2 Tsp baking soda
• 1/2 Cup walnuts (chopped)

Directions:

1. Pre-heat oven at 350F
2. Place cracked eggs, bananas, dates, vanilla and stevia in your high powered blender or mixer until well combined.
3. Add barley flour, salt and baking soda to the mixture and blend until smooth.
4. Stir in walnuts once mixture is ready.
5. Scoop 1 1/2 TBSPs of the mixture into a lined muffin pan.
6. Bake at 350F for 25 minutes.
7. Remove from muffin tray to cool, serve alone or add a little ghee if you’re in the mood for some extra yummy.

Directions: Toss everything in your high powered blender until smooth or desired consistency.

Berries (organic in season) the ultimate guilt free super food snack, you can really afford to eat as much as you like!

Think Thin Protein bars are the perfect mini meal or cut in half for a snack (I love dark chocolate) they have 0 sugar, gluten free and 20 grams of protein!

Cold Pressed Juices, I love to incorporate a mixture of greens in the morning and roots before bed.

ALG snack pack:  Who knows what’s in there? Just my mixture of my favorite nuts and dried fruit, spirulina green superfood cereal, cacao nibs…