My favorite snacks, most of them guilt free 
1) Cut up Veggies plain or dipped in humous
2) Green apple sliced, sprinkled with cinnamon OR my new fav is salt & pepper
3) Rice cakes, my favorite is sea salt
4) Seaweed
5) Skinny Pop
Want to feel sexy? Need to be confident in your body! Want a calm peace of mind? Want to get tight? Need to be slim? Want to feel amazing in your own skin?.. I can help!
Filed under Snacks …
Pumpkin Spiced Protein Cakes
Directions:
Pour all the ingredients into your food processor. I mix everything in my vitamix blender, slowly increasing the speed and blending for no more than 1-2 minutes total. Depending on how you like your cakes consistency, turn on high for just a moment (I like most of the flax seed to grind).
Ingredients:
1 can pumpkin puree
1 cup egg whites
4 scoops vanilla protein powder
2/3 cup oats
3 seeded medjool dates
¼ cup flax
½ tsp nutmeg
1 tsp cinnamon
½ tsp pumpkin spice
¼ tsp allspice
¼ tsp baking powder
¼ tsp salt
1 tsp vanilla Pop in the oven at 375 for 15-20 minutes. The centers stay a little pumpkin pie like, a little muffin like… They are a little different than anything you’ve tried. This batter works out to a small 1080 calories and makes 12 cakes ONLY 90 calories each.
Tagged healthy, low calorie, protein, pumpkin, snacks, treat 
Pour all the ingredients into your food processor. I mix everything in my vitamix blender, slowly increasing the speed and blending for no more than 1-2 minutes total. Depending on how you like your cakes consistency, turn on high for just a moment (I like most of the flax seed to grind).
Ingredients:
1 can pumpkin puree1 cup egg whites
4 scoops vanilla protein powder
2/3 cup oats
3 seeded medjool dates
¼ cup flax
½ tsp nutmeg
1 tsp cinnamon
½ tsp pumpkin spice
¼ tsp allspice
¼ tsp baking powder
¼ tsp salt
1 tsp vanilla Pop in the oven at 375 for 15-20 minutes. The centers stay a little pumpkin pie like, a little muffin like… They are a little different than anything you’ve tried. This batter works out to a small 1080 calories and makes 12 cakes ONLY 90 calories each.
Home-made Pumpkin Protein Bars
Pumpkin is chock full ‘o goodness. You can tell by its bright color that it’s going to be going to be good for you. Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron.
1/4 tsp nutmeg
1/4 tsp all spice
1/2 tsp pumpkin spice
1 tbsp real maple syrup Directions: I poured and mixed all the ingredients in my new Vitamix blender to mix, then poured into a non-stick pan popped in the over at 350 F for approximately 20 minutes If you don’t have a good food processor mix the dry stuff separately, stir in liquid ingredients slowly (the consistency will be thick similar to cookie dough). Cut into squares or bars, pack in little zip lock baggies or air tight container and refrigerate!! You can also freeze them for later!! WARNING: THEY ARE HIGHLY ADDICTIVE!!!
