Snacks

Yummy home-made super power protein bars, preservative free! Ingredients: Wet mix: 3 eggs whites, 1/2 cup apple sauce, 1/4 orange juice, 1/4 cup coconut oil, 1 full dropper of liquid vanilla Stevia, 1 tsp vanilla. Dry mix: 1 cup almond flour with 1/4 cup old fashioned oatmeal 1 cup or oatmeal, 4 scoops whey protein powder, 1/2 cup powdered [...]

November 13, 2012

Ingredients: 4 Eggs 1/4 Cup coconut oil 2 Bananas 4 Dates (pitted) 1 Full dropper liquid vanilla Stevia 1/2 Cup barley flour 1/4 Himalayan crystal salt 1/4 Tsp Vanilla 1/2 Tsp baking soda 1/2 Cup walnuts (chopped) Directions: Pre-heat oven at 350F Place cracked eggs, bananas, dates, vanilla and stevia in your high powered blender [...]

October 3, 2012

Ingredients: 1/3 cup unsweetened Vanilla Almond Breeze, 1/4-1/2 avocado, 1 mejool date, 3TBSP carob power, 1/4 dropper vanilla creme liquid stevia, 4 ice cubes. Directions: Toss everything in your high powered blender until smooth or desired consistency.

May 27, 2012

Almonds eat 10 of these nuts for a 100-calorie power snack, that fills you up. Berries (organic in season) the ultimate guilt free super food snack, you can really afford to eat as much as you like! Think Thin Protein bars are the perfect mini meal or cut in half for a snack (I love dark chocolate) [...]

December 11, 2011
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