Breakfast «

Jan 12 2012

Green Smoothie

It’s delicious, quick and easy… Drink to your health and vitality!

Toss all ingredients into blender on high for 1-2 minutes

1 Scoop Vanilla Rivalus Protein

1/2 TBSP flax seed

1 heaping TBSP Vitamineral Greens

5 Kale leaves

1/2 banana

bunch mint leaves

1 pitted medjool date

3/4 Almond Breeze almond milk

Approximately 300 Calories

Tagged Amy lynn grover, amy lynn grover fitness, amy lynn grover yoga, breakfast, easy ways, healthy, lose weight, nutritious, protein, protein shakes, recipe, rivalus, smoothies, weightloss, weights

Dec 30 2011

2 Comments

Breakfast

Breakfast of Champions

Protein pancakes… I really love pancakes, so here’s to another batch of healthy cakes all cleaned up so you can afford to eat them all the time!

Ingredients makes 1 serving (if you are male double the recipe):

1/2 cup oatmeal

1 TBSP flax

1/2 cup egg whites

1/2 cup (frozen) blueberries

1/2 banana

Place all ingredients in the blender on high for 1 minute. Heat a medium pan on the stove, lightly spray with non-stick cooking spray and pour the batter into pan. It makes 2-3 cakes.

Approximately 300 calories and 14 grams of protein.

*I enjoyed mine alone with no accompaniments such as syrup or agave (I found them to be sweet enough on their own). I love to start the day with 1/2 a grapefruit (you can snack on that while you cook the cakes). ENJOY!

Tagged Amy lynn grover, amy lynn grover fitness, amy lynn grover health, amy lynn grover nutrition, amy lynn grover yoga, banana, blueberries, breakfast, delicious, easy, healthy, pancakes, protein, quick

Dec 11 2011

Rivalus PROTEIN PANCAKES

These cakes are delicious! They make the perfect for Sunday brunch, packed with tons of protein, fiber and just the right amount of sweet! I could eat these everyday they are so flippin good!

Ingredients:

1 cup oats

1 scoop vanilla protein

1 cup egg whites

1 TBSP ground flax

1 tsp vanilla

1/4 cup almond milk (I use 40 calorie vanilla Almond Breeze brand)

couple dashes cinnamon

dash salt

1 medjool date

1 banana

Directions:

Mix all ingredients in the blender

Heat a pan over medium heat, and spray with non-stick cooking spray. Pour 1/4 cupfuls of batter into pan, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Serve: These cakes are already sweet, but if you have a sweet tooth, try serving with light agave or honey (I ate mine plain). Or if you need a little extra top with 1/2 cup cottage cheese and sprinkle with cinnamon and agave.

310 calories per serving and 23 grams of protein (makes 2 servings)

Optional extras: 1/2 cottage cheese 40 calories, 1TBSP agave 60 calories, 1 TBSP maple syrup 80 calories, 1 TBSP honey 65 calories

Tagged Amy lynn grover, breakfast, brunch, high protein, pancakes, protein, rivalus

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Filed under Breakfast …

Green Smoothie

Breakfast of Champions

Rivalus PROTEIN PANCAKES

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