Beauty

When you are trying to slim down and keep it off, it’s helpful to know what to do to increase your results right? The truth is most of us are overfed, undernourished. In order to reduce your need or desire for preservatives, additives, sugars and salts from processed foods, it’s no surprise… Eat fresh, organic, whole [...]

Detoxing focuses solely on eliminating toxins. Focusing on eliminating heavy metals and chemicals from foods and the environment found in just about everything we use or are surrounded by today, specifically from the liver and the blood stream. How? Detoxing can be done easily and effectively just through modifying your diet and lifestyle. You can detox [...]

Cleanse. First off, congrats on doing a cleanse! Cleansing is an amazing lil gem you can do to rid yourself of toxins, clear your mind and reset your system and your whole way of eating back to the basics. Now that you’ve done all that amazing work on yourself, it’s essential to make sure you’re [...]

Make this tonic your morning ritual everyday! This cheap and it’s easy trick does it all! Say hello to your new morning mood enhancing, natural glow-tonic and your new-and-improved-Slim-Saucy Self! First things first, the recipe: Mix the juice from a 1/2 fresh lemon with 1 cup hot water and a dash of cayenne pepper. Lets just say this is your new health and [...]

Make up is meant to enhance what you’ve already got going on, especially during the day– keep it simple! A natural look not only looks best it’s easy to maintain. Save brighter, bolder, darker colors, and red lips for night time!

A juice fast is a great way to press the reset button, eliminate waste and positively change eating habits. A detox is well, is helpful to rid the body of toxins from the environment and food alike.

We all want to appear glowing, you know the look like you just got back from vacation, the well-rested, tanned, just had sex, the balmy glow from a great workout and all that…?

This scrub smells so delicious you are going to want to eat it!!

Pimples, blackheads and acne can ruin your mood, your gorgeous complexion and your confidence. As it is annoying to get them, it is even more troublesome to cover them up.  Although there isn’t a one size fits all solution that works for everyone, banish these bastards from showing up in the first place with some of [...]

I use great products that do the job. Great by the way doesn’t mean super expensive. Just effective cleansing, toning and hydrating products to get me glowing! I’m product junkie at heart but thanks to my Birch Box product sampling delivery service (great for all us triers out there), I get great samples and keep my product spending down, plus the sample sizes are great for traveling and just to stick in my makeup bag my gym bag.

Lighten, tighten and brighten your skin with this amazing do it yourself face mask.

Vitamin E is considered to be a wonder drug, when applied topically to the skin it has been shown to improve the skin’s strength, condition and elasticity, reduce scarring, fine lines and wrinkles, prevent & correct UV damage, a diet high in vitamin E-rich foods is beneficial to internal cells and tissues.