Conscious breath isn’t just for yogis. Proper use of breath effects the circulatory, nervous and lymphatic system & can increase strength, focus & force and muscle recruitment.
1.) When you get the Ujjayi breath down it becomes an incredible tool to generate energy.
2.) You can use breath to mobilize the body’s ability to create and manage it’s energy: it can speed up your heart rate and metabolism and manipulate the function of your nervous system.
3.) As much as the breath helps to rev and warm up the entire body, it is also a powerful tool for endurance that keeps your heart rate at a manageable level.