Yoga Loving Life
Top Ten Tummy Tightening Tricks
- Hydrate with WATER a lot!
- Drink 30 minutes before or after meals, not during
- Chew really really really well, until your food is pulverized
- Eat only until you are 80% full, not stuffed
- Eat protein and starchy carbs separately, it’s easier on your digestive system due the different enzymes and acids required to digest each. Food will pass through your system quicker for faster absorption.
- Eat portion controlled meals in peace, without TV, phone, computer, etc.
- Eat when you are hungry, not bored, thirsty or tired.
- Enjoy your food and savor each bite.
- Avoid drinking calories from sugary juices, sodas, sports drinks and alcohol.
- Avoid table salt, sugar, highly processed foods, starch, trans-fats, fried foods and diet drinks.