Online training is great for beginners, pregnancy, people with injuries, athletes, travel or when/if you can’t make it to the gym, those who just prefer private one-on-one training.
I customize your workout based on what your body’s needs are today. I have a variety of techniques to create a powerful workout experience for visible immediate results. Lose inches and body fat, gain lean body mass, increase cardiovascular endurance, improve muscular strength, increase flexibility and coordination. You’ll learn proper breathing techniques for cardiovascular endurance, gain overall strength, power and flexibility. My techniques have a strong emphasis on proper form, alignment and core.