[...] 2) How much do you eat? This is unique to your body type and will change slightly based on activity levels and the rate your body converts food into energy (metabolism). It’s up to you to listen to your body; eat before you reach the point of starvation and monitor your portion sizes. It’s not about eating perfectly, however after understanding what foods you need to eat to nourish your body, the hunger for junk foods will subside (food and drink cravings are a result of a lack of required nutrients). For a full explanation of your cravings check the food cravings chart. [...]
[...] “Bad” for you… Maybe you’ll re-think why you’re craving it (check the food cravings chart) or perhaps instead of feeling awful about eating the entire chocolate bar, you can allow yourself [...]
[...] 2) How much do you eat? This is unique to your body type and will change slightly based on activity levels and the rate your body converts food into energy (metabolism). It’s up to you to listen to your body; eat before you reach the point of starvation and monitor your portion sizes. It’s not about eating perfectly, however after understanding what foods you need to eat to nourish your body, the hunger for junk foods will subside (food and drink cravings are a result of a lack of required nutrients). For a full explanation of your cravings check the food cravings chart. [...]
[...] “Bad” for you… Maybe you’ll re-think why you’re craving it (check the food cravings chart) or perhaps instead of feeling awful about eating the entire chocolate bar, you can allow yourself [...]