Monthly Archives: June, 2012

Maca gelatinized concentrate is a radish like root vegetable that is indigenous t0 the Andes mountains in Bolivia and Peru. It’s extraordinarily rich in nutrients and has been linked to it’s ability to alleviate sexual disfunction.

There is no amount of money in the world can buy your health, healthy is not a fad, going on a health kick just sounds weird because your health is forever, it’s your life.  Making healthy choices may not always be easy due to circumstances and/or situations, yet these choices have nothing to do with will-power. [...]

Eating healthy is not a diet or something done for a small period of time to lose weight or slim down– Eating healthy is for life. Food is our fuel and what type of fuel we choose to eat affects us on a cellular level; meaning what we eat has an impact on everything.

Lycium Fruit also known as Goji berries, has been know as an anti-aging beauty tonic all over the world, that has many healthy benefits…

Before you read any further, let me save you time and say..NO, you won’t find hard facts and biochemical theories here to explain why yoga is more beneficial than sex. Let’s face it — most of you will probably even call BS on this article (if you haven’t already) just upon seeing the words “yoga [...]

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.  When you are seeking to bring big plans to fruition, it is important with whom you regularly associate. Hang out with friends who are likeminded and who [...]

To begin, all you need is an open mind.  Your lack of whatever, is the best reason to begin… You don’t need to be flexible, although when practiced regularly overall range of motion is increased.  Flexibility is increased; joints become lubricated and from lengthening while strengthening and stabilizing your body becomes extremely compact and streamlined [...]

Watch as I talk Yoga with good friend Jared Matthew Weiss (who’s fairly new to yoga– yet fine physical condition) on how to properly take care of himself during throughout his 30 classes in 30 days yoga challenge. This is an especially exciting time, throughout the next 30 days we’ll continue documenting his journey together;  observe as beautiful [...]

One of the more challenging arm balance yoga positions. It requires upper body strength and lower back flexibility. In the complete posture the feet are placed on the head which relieves the spine of pressure. This requires tremendous back flexibility but this posture can be done as a great back stretch in your yoga sequences.

The diet explained: The paleolithic diet (abbreviated to paleo), pronounced also popularly referred to as the caveman diet because they were hunter gatherers (tall, muscular, agile, athletic, and incredibly versatile) and only ate what they could hunt or find (hence the name); wild plants and animals.  A few thousand years ago the development of agriculture advanced these cave men into farmers; [...]

Beets are an incredible vegetable to eat or drink on the regular, especially when detoxing or cleansing because they are loaded with antioxidants and because of their powerful anti-inflammatory and fungicidal properties.  Beets contain betalains which promote cell structure, repair and regeneration, especially in the liver—the body’s primary detox center. Beets are great to consume on a regular basis especially [...]