Skinny girls eat breakfast!
Break the Fast
After sleeping for eight hours, breakfast is breaking a fast (from your night’s rest), it’s the most important meal of the day for many reasons, nourishing your body with a wholesome meal will jump-starts your day by giving your brain and muscles the energy they need to function and perform. Eating breakfast also revs up your metabolism and helps you stay slim! When this important meal is missed or prolonged longer than an hour, the body goes into starvation mode; the first thing consumed will then be stored as fat.
Can’t stomach eating a big breakfast?
Have a smoothie packed with nutrients, protein and fiber check out my favorite recipe here.
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Reblogged this on InspiredWeightloss!.
I love me some breakfast! I am totally obsessed with butternut squash & egg whites! YUM!
[...] like vitamin C and betacarotene. Juicing is a great way to start the day if you aren’t a breakfast eater, a great afternoon pick-me-up (instead of your cup of joe) or snack! To throughly chew one [...]
[...] fiber which helps lower cholesterol. Juicing is a great way to start the day if you aren’t a breakfast eater. An afternoon pick-me-up (instead of your cup of joe) or [...]