Infared saunas are next level for health and wellness, they are amazing for many different reasons especially in the winter months when it’s cold outside and you want to get hot!

Burn calories: and increase your basal metabolic rate.  When you use an infrared sauna for 30 minutes you can burn upwards of 600 calories.  Your core body temperature increases (not your surface body temperature like a a regular sauna), and your body works hard to cool down, increasing heart rate, metabolic rate and cardiac output.

Detox: sweating is the body’s number 1 natural way to aid in removing toxins from your system.

Heal: infrared heat works by deeply penetrating joints, muscle and tissues, which increases circulation and speeds oxygen flow.